Did you know that walking is actually one of the best forms of exercise?
“Stay out of the sun!” is a phrase most of us hear. A phrase that has created fear about getting too much sun. But what about the other side of that argument, what about all the benefits sun exposure has?
Finding the best workout routine can sometimes feel like a struggle.
With the subject of climate change becoming increasingly serious overtime, and a more talked about issue than ever before, it is easy to feel like it’s urgent to start making more environmentally conscious choices.
The COVID-19 pandemic has brought with it an immense amount of uncertainty and worry.
With every new year, comes a new list of resolutions that never quite seem to have a successful follow through in the following months.
The winter time brings along with it many delicious treats and snacks that can be tempting and hard to avoid.
Adjusting to the effects the COVID-19 pandemic has had on our daily lives has been a challenge for everyone. This time can be especially confusing and foreign to children who have had to follow new rules they may not even fully understand.
For many, the number of hours spent working from home have increased immensely since the beginning of the COVID-19 pandemic.
In the United States, anxiety disorders are the most common mental illnesses, affecting over 40 million people over the age of 18.