The Sickday Blog - Sickday Medical House Calls

Why walking is the perfect exercise option for everyone in New York City

Exercising is a key to staying healthy, there’s no doubt about that. If you’re on the lookout for an exercise routine that’s easy to maintain, try walking! Today, we will discuss the health benefits walking has including the physical and …

What is the flu and how to avoid it

It’s fall time folks! Pumpkin spice and everything spooky! During this season, nothings scarier than the flu. As the temperature drops, more and more people are catching the flu. It’s important to protect yourself in any way you can. Today, …

Your Kids Have Left for School, Now What ?

Do you ever feel like there just aren’t enough hours in the day? That no matter how prepared you get there’s always something that you miss? You have a whole school day to get as much done as possible before …

Activities in New York that will Excite you for the Fall

   Fall is just around the corner! It’s pumpkin spice, leaves changing, spooky season! It’s time for witches and warlocks to come out in their sweaters and cardigans! With that, it’s important that we talk about the awesome fall activities going …

Meal Planning for the Busy Family

  With school kicking off and your busy work day, it’s hard to get the whole family eating happy healthy meals everyday! We don’t all have time to cook eggs, bacon, and pancakes every morning, but there’s a bunch of different …

How what you eat affect your health

  You probably often hear “eating right makes you feel good.” How much truth is in that statement? How does what you eat affect how you FEEL? Are there really foods that can cause you to feel more anxious, more happy, …

How Parents Can Get Kids with ADHD Prepared to Start School

Going back to school is exciting for both the student and the parent!! However, it can also be nerve-wracking. The challenges students face during their first day can be anywhere from making new friends, finding new classes, new locker combinations, …

Sleep deprivation: how it happens, how to help, and when to seek medical care

We’ve all had those days when sleep just doesn’t come easy. But what happens when it becomes so severe that it goes on for days, starts affecting our everyday lives, and starts taking a toll on our health? Sleep deprivation. …

Summer Rashes

From Heat rash to stings and bites, almost everyone will find themselves with some sort of rash this summer! Many rashes are itchy, red, painful, irritated, and will surely put a damper on your summer break! While there are hundreds …

Stress induced illnesses and treatments

As adults, our everyday is going to cause some sort of stress. Whether it’s your job, home, money, or your health, stress could be affecting you more than you think. It’s no secret that stress can affect your body and …