What is the flu and how to avoid it

It’s fall time folks! Pumpkin spice and everything spooky! During this season, nothings scarier than the flu. As the temperature drops, more and more people are catching the flu. It’s important to protect yourself in any way you can. Today, …


The Best Beauty Foods

It’s amazing how you can tell when you haven’t been eating as healthy as you should. Not only do you start to feel sluggish and weighed down, but you can even start to look the way you feel. Your hair …

Beauty Foods