Top tips on managing stress while city living

A 2010 meta-analysis using data from 20 studies of the population found that city living has been shown to increase occurrences of anxiety, depression, and other mood disorders. Other studies show increased activity in the amygdala, a region of the …

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8 Health Benefits of Eating Watermelon

When the sun is beating down and you’ve been outside all day there is nothing more refreshing to eat than a juicy slice of watermelon. Whether attending picnics, trips to the park or out in your own backyard; watermelon is …

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5 Flavored Water Recipes to Quench Your Thirst

When the summer temperatures go up, so do your chances of dehydration. This summer we decided to get creative with our water consumption recommendations. This list of delicious flavored water recipes helps you reach the recommended daily consumption of water …

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