Top tips on managing stress while city living

A 2010 meta-analysis using data from 20 studies of the population found that city living has been shown to increase occurrences of anxiety, depression, and other mood disorders. Other studies show increased activity in the amygdala, a region of the …

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8 Health Benefits of Eating Watermelon

When the sun is beating down and you’ve been outside all day there is nothing more refreshing to eat than a juicy slice of watermelon. Whether attending picnics, trips to the park or out in your own backyard; watermelon is …

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5 Flavored Water Recipes to Quench Your Thirst

When the summer temperatures go up, so do your chances of dehydration. This summer we decided to get creative with our water consumption recommendations. This list of delicious flavored water recipes helps you reach the recommended daily consumption of water …

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9 Essential Carry-On Items

It can be difficult to be mindful of your health when you travel. Most of us pack only the bare necessities: clothing, hygiene items, our electronic devices, and some paperwork if necessary. There are some essential healthy items that you …

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6 Painless Ways to Prevent Bone Damage

Hey there, did you know that May is Osteoporosis Month? Well, it is, and it’s the perfect time to start reducing your risk for this bone-breaking disease! In the US alone, ten million people have osteoporosis. According to the US …

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Make the Mediterranean Diet Work for You

The word “Mediterranean” evokes visions of beautiful shorelines with cascading waves, lustrous wildflowers, and white sandy beaches that are overflowing with attractive people in skimpy bathing suits. These locals eat a diet that help them naturally sustain their sexy beach …

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