8 Health Benefits of Eating Watermelon

When the sun is beating down and you’ve been outside all day there is nothing more refreshing to eat than a juicy slice of watermelon. Whether attending picnics, trips to the park or out in your own backyard; watermelon is always a welcome treat.

Are there any health benefits to eating watermelon? You bet your sun kissed cheeks there are! Here are the top eight health benefits of eating watermelon:

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Healthy Hydration 

The intense heat can drain your body of hydration during the summertime. Eating watermelon is a great way to replenish your body of the water you’ve lost. Sure, you can drink water, but isn’t it more fun to eat watermelon? Since watermelon is 92% water, it’s similar to drinking flavored water, with the added benefit of fiber, which helps to sustain you.



Great Way to Get Vitamin C 

This delicious fruit is full of vitamins that will make your body healthy from the inside out. Watermelon is bursting with vitamin C. It contains 21% of the daily recommended intake of the vitamin, which is a very powerful water-soluble antioxidant. It helps to form and repair tissues in the skin. Vitamin C also helps to combat cancer-causing free radicals, reduces bad cholesterol, and helps the body absorb iron. Vitamin C has always been known to help fight off colds and other sicknesses.



Next in Line: Vitamin A 

After vitamin C, the next vitamin that watermelon has an abundance of is vitamin A. This vitamin starts off as carotenoids and is converted by the body into retinoids. Watermelon also contains additional carotenoids that can be converted into vitamin A, such as Lycopene. Vitamin A is mostly known for its positive effects on your vision, but it also helps to fortify your immune system and boost bone growth.



More Cancer Fighting Compounds

 Lycopene and cucurbitacin E are two antioxidants found in watermelon that have been strongly linked to fighting cancer. Lycopene has been studied in relation to digestive cancers, because it helps to lower the IGF levels. Cucurbitacin E is believed to help stop tumors from growing. Check out this in-depth study of the antioxidants in watermelon and how they can help fight against cancer.



Less Inflammation 

Inflammation in the body can wreak havoc on all your organs and systems. Many chronic illnesses are related to inflammation in some way. Vitamin C and lycopene, which we discussed earlier, both help to reduce inflammation in the body. This makes watermelon a versatile fighter against inflammation and decreasing your risk of all related chronic illnesses, including arthritis, diabetes, IBS, lupus, heart disease and many more.



Contains Heart Healing Nutrients 

The Lycopene in watermelon  is believed to reduce blood pressure and high cholesterol. It is also believed to make the artery walls thinner and less stiff, helping to create less resistance of blood flow. This takes pressure off the heart, and makes it easier for blood to circulate throughout the body. Watermelon also contains citrulline, which is proven to help lower blood pressure, because it increases nitric oxide in the body. This amino acid helps expand the blood vessels.



Combats Muscle Soreness 

The citrulline in watermelon juice is absorbed more easily by the body. This nutrient has been proven to combat muscle soreness. If you are planning on working out or doing strenuous activity, eat watermelon after for better recovery and to prevent sore muscles.



Beauty Food 

The vitamins in watermelon are great for the hair and skin. Vitamin C makes collagen, which keeps your skin supple and prevents wrinkles. It also fortifies the hair shaft, preventing breakage and increasing shine. Vitamin A is great for complexion, as it helps refresh and repair damaged cells. Finally, the antioxidants in watermelon help to protect your skin from the sun.

Hopefully these eight reasons will motivate you to make watermelon a part of your diet all summer long. Get your friends involved in eating watermelon by starting a seed spitting competition.  You’ll all get the health benefits and most importantly have some fun!