The Dangers of Ticks: How to Protect Yourself From Lyme Disease
September 18, 2023
Ticks are commonly found in wooded areas, tall grasses, and even urban environments.
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Avoiding Ear Infections: Tips for Enjoying the Pool and Beach Safely
September 15, 2023
To ensure you can enjoy your time in the water safely, here are some tips to help you avoid swimmer’s ear.
How to Recognize the Symptoms of an Anxiety Attack
September 14, 2023
Anxiety attacks, also known as panic attacks, are sudden episodes of intense anxiety that can be terrifying and overwhelming.
Mindfulness Activities for Kids: Promoting Mental Health and Wellbeing
September 13, 2023
From school pressures to social media, it’s important to help children develop the tools they need to manage their emotions and promote mental wellbeing.
Top 10 Tips for Seniors to Stay Active and Healthy
September 12, 2023
As people age, it is important to maintain a healthy lifestyle to avoid illnesses and chronic diseases. Here are our top 10 tips for seniors to stay active and healthy:
The Benefits of Getting Enough Sleep and Ways to Improve Your Sleep Habits
September 11, 2023
Sleep is one of the most important aspects of our physical, mental, and emotional well-beings, yet it is often the most neglected.
Masking for the Long Haul: What New Yorkers Need to Know as the Pandemic Continues
September 8, 2023
As we continue to navigate this new reality, it’s essential to understand the latest guidelines and best practices for mask-wearing, especially as the pandemic continues.
Relief for Sore Muscles: Natural Remedies for Muscle Pain
September 7, 2023
While over-the-counter pain medications can offer temporary relief, they may not be the best option for those looking for natural remedies.
The Link Between Video Games and Improved Cognitive Functioning
September 6, 2023
several studies have shown that playing video games can actually improve cognitive functioning in various ways.