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Healthy Living

Seven Tips for Managing Stress in the New Year

With the New Year upon us, it’s a great time to reset, get a fresh start, and start doing the things we wish we did in the last year. Even without resolutions, the New Year can come with its own …

New York Lifestyle

Top 5 Lifestyle Changes You Can Make in the New Year

With the New Year quickly approaching, we are all thinking of ways that we can better ourselves and start the next year out on the right foot. Everyone is making promises to be healthier, happier, or more financially stable in …

New York Lifestyle

10 Family Friendly Holiday Activities to Do in New York City

With the winter months officially in full swing, you may be wondering what you can do with your family in New York City if you’re visiting for a trip or are from the area yourself. Colder and harsher weather may …

Cooking

Alternative Healthy Recipes for Holiday Meals

With the holidays in full swing, there is sure to be no shortages of parties, get-togethers, and dinners with family and friends. Most likely, you’ll be enjoying the traditional fare consisting of mashed potatoes, cookies, and other delicious treats. But, …

Healthy Living

The Top 5 Health Pitfalls To Avoid during the Holidays

When you live in a place like New York City, it is easy to get caught up in the holiday hype. At Rockefeller Center alone, one could easily become enchanted by the beauty of tree lighting, caroling, and ice skating, …

Healthy Living

5 Ways to Prevent Getting Sick When Traveling

Traveling is an experience, a time to enjoy and relax without worrying about getting sick. When we travel our bodies are exposed to unfamiliar air, different foods, and a variety of weather conditions that may impact our immune systems. While …

Healthy Living

Top tips on managing stress while city living

A 2010 meta-analysis using data from 20 studies of the population found that city living has been shown to increase occurrences of anxiety, depression, and other mood disorders. Other studies show increased activity in the amygdala, a region of the …

New York Lifestyle
Woom Center

5 Healthy Things To Do In New York City In The Fall

New York City, “The Big Apple”, has long been known as a place that has inexplicable, electric energy. It is the city that never sleeps; a bustling city packed full of embryonic dreams and healthy activities that you could not …

Healthy Living

8 Health Benefits of Eating Watermelon

When the sun is beating down and you’ve been outside all day there is nothing more refreshing to eat than a juicy slice of watermelon. Whether attending picnics, trips to the park or out in your own backyard; watermelon is …

New York Lifestyle

6 Summer Beach Reads

For some people, the beach means swimming, building sand castles, playing frisbee, or other physical activities. For others, the ideal beach experiences involves grabbing a drink, getting comfy in a chair and diving into a great book. If that describes …