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Healthy Living

Easy health and fitness tips for busy moms

This one goes out to the mamas! Whether you’re a new or experienced mom, and whether you’re trying to lose those last 10 lbs or just looking for a healthier lifestyle, we can all agree that staying “fit” isn’t always …

Cooking

5 Soup Recipes to Warm the Soul

With cold weather creeping upon us, there are two things we tend to worry about: keeping warm, and the season for sickness! But never fear, for we have the perfect solution for both of these! SOUP! It’s such an easy …

New York Lifestyle

10 essentials to have when you are sick

When it comes to not getting sick, it’s always a good idea to stay prepared before disaster has the opportunity to strike. It’s pretty likely that you or someone in your household catches some sort of bug this winter and …

Winter in the city

Tips to ensure a safe winter season

Winter weather is here and it’s here to stay! Well, at least the next few months. Staying safe in the brisk and sometimes brutal weather is a must. Winter can get a bad rap due to the blowing winds, icy …

Coughing

Is it too late to get the flu shot in New York City?

You didn’t get the flu shot, and think you won’t need it? Think again.  Last year was one of the worst flu seasons and the longest one in years. The state of New York was one of the places where …

Healthy Living

Seven Tips for Managing Stress in the New Year

With the New Year upon us, it’s a great time to reset, get a fresh start, and start doing the things we wish we did in the last year. Even without resolutions, the New Year can come with its own …

New York Lifestyle

Top 5 Lifestyle Changes You Can Make in the New Year

With the New Year quickly approaching, we are all thinking of ways that we can better ourselves and start the next year out on the right foot. Everyone is making promises to be healthier, happier, or more financially stable in …

New York Lifestyle

10 Family Friendly Holiday Activities to Do in New York City

With the winter months officially in full swing, you may be wondering what you can do with your family in New York City if you’re visiting for a trip or are from the area yourself. Colder and harsher weather may …

Cooking

Alternative Healthy Recipes for Holiday Meals

With the holidays in full swing, there is sure to be no shortages of parties, get-togethers, and dinners with family and friends. Most likely, you’ll be enjoying the traditional fare consisting of mashed potatoes, cookies, and other delicious treats. But, …

Healthy Living

The Top 5 Health Pitfalls To Avoid during the Holidays

When you live in a place like New York City, it is easy to get caught up in the holiday hype. At Rockefeller Center alone, one could easily become enchanted by the beauty of tree lighting, caroling, and ice skating, …