Health

Avoiding Swimmer's Ear: Tips for Enjoying the Pool and Beach Safely

Avoiding Ear Infections: Tips for Enjoying the Pool and Beach Safely

September 15, 2023 No Comments

To ensure you can enjoy your time in the water safely, here are some tips to help you avoid swimmer’s ear.

How to Recognize the Symptoms of an Anxiety Attack

September 14, 2023 No Comments

Anxiety attacks, also known as panic attacks, are sudden episodes of intense anxiety that can be terrifying and overwhelming.

Mindfulness Activities for Kids: Promoting Mental Health and Wellbeing

September 13, 2023 No Comments

From school pressures to social media, it’s important to help children develop the tools they need to manage their emotions and promote mental wellbeing.

Top 10 Tips for Seniors to Stay Active and Healthy

September 12, 2023 No Comments

As people age, it is important to maintain a healthy lifestyle to avoid illnesses and chronic diseases. Here are our top 10 tips for seniors to stay active and healthy:

The Benefits of Getting Enough Sleep and Ways to Improve Your Sleep Habits

September 11, 2023 No Comments

Sleep is one of the most important aspects of our physical, mental, and emotional well-beings, yet it is often the most neglected.

Masking for the Long Haul: What New Yorkers Need to Know as the Pandemic Continues

September 8, 2023 No Comments

As we continue to navigate this new reality, it’s essential to understand the latest guidelines and best practices for mask-wearing, especially as the pandemic continues.