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Getting Fit, NYC-Style: How to Make Exercise a Part of Your Daily Routine

Living in New York City can be exciting and fulfilling, but it can also be stressful and exhausting. With so many things to do and places to go, it can be challenging to find time for exercise. However, regular physical activity is crucial for our health and well-being, especially in a city where we are constantly on the go. In this article, we will discuss some tips and tricks for making exercise a part of your daily routine in New York City.

Choose an Exercise That You Enjoy

The first step in making exercise a part of your daily routine is finding an activity that you enjoy. There are endless options for physical activity in New York City, from yoga and Pilates to running and cycling. Try out different classes and activities until you find something that you truly enjoy. When you enjoy the exercise, you are more likely to stick with it and make it a regular part of your routine.

Incorporate Exercise into Your Commute

One of the biggest challenges of exercising in New York City is finding time for it. One way to overcome this challenge is to incorporate exercise into your daily commute. If you live close enough to your workplace, consider walking or biking instead of taking public transportation. If you take the subway, get off a few stops early and walk the rest of the way. Not only will this help you fit exercise into your day, but it will also save you money on transportation costs.

Join a Fitness Community

Another way to stay motivated and make exercise a part of your daily routine is to join a fitness community. New York City is home to countless fitness studios and gyms, many of which offer group classes and activities. Joining a fitness community can help you meet like-minded individuals who share your passion for exercise. You can also benefit from the support and accountability that comes with being part of a community.

Make Exercise a Social Activity

Exercise doesn’t have to be a solitary activity. In fact, making exercise a social activity can make it more enjoyable and help you stay motivated. Consider inviting friends or coworkers to join you for a workout or signing up for a group fitness class together. You can also join a sports team or club to meet new people and engage in physical activity.

Set Realistic Goals

Setting realistic goals is an essential part of making exercise a part of your daily routine. Start small and gradually increase the intensity and duration of your workouts. Don’t try to do too much too soon, as this can lead to burnout or injury. Instead, focus on making small, sustainable changes that you can maintain over time.

Prioritize Sleep and Recovery

Finally, it’s important to prioritize sleep and recovery when making exercise a part of your daily routine. Getting enough sleep and allowing your body time to recover after workouts is crucial for your overall health and well-being. Make sure to incorporate rest days into your exercise routine and prioritize getting at least seven to eight hours of sleep per night.


Making exercise a part of your daily routine in New York City is challenging but not impossible. By choosing an activity that you enjoy, incorporating exercise into your commute, joining a fitness community, making exercise a social activity, setting realistic goals, and prioritizing sleep and recovery, you can make exercise a regular part of your life. With persistence and dedication, you can achieve your fitness goals and lead a healthier, happier life in the city that never sleeps.

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