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How to Stay Hydrated When You Have Food Poisoning in New York City

Food poisoning is a common ailment that affects many people in New York City. It occurs when you consume contaminated food or water, leading to symptoms such as nausea, vomiting, diarrhea, and dehydration. Dehydration is a serious complication that can result from food poisoning, and it is important to keep yourself hydrated during this time. Here are some tips on how to stay hydrated when you have food poisoning in NYC.

Drink Plenty of Water

The first and most important step to staying hydrated when you have food poisoning is to drink plenty of water. Water helps to replenish the fluids lost due to vomiting and diarrhea. It is important to drink water in small amounts throughout the day to avoid overwhelming your stomach. You can also add some lemon or lime juice to your water to make it more palatable.

Try Electrolyte Drinks

Electrolyte drinks are a great way to replenish the fluids and electrolytes lost due to vomiting and diarrhea. These drinks contain a balanced mix of essential electrolytes such as sodium, potassium, and magnesium, which help to maintain the body’s fluid balance. You can find electrolyte drinks at your local pharmacy or grocery store.

Eat Foods with High Water Content

Another way to stay hydrated when you have food poisoning is to eat foods with high water content. These include fruits such as watermelon, cantaloupe, and strawberries, as well as vegetables like cucumbers and celery. These foods not only provide hydration but also contain important vitamins and minerals that can help to boost your immune system.

IV Therapy

In some cases, IV therapy may be necessary to help you stay hydrated when you have food poisoning. This involves receiving fluids and electrolytes directly into your bloodstream through an intravenous line. IV therapy can be particularly helpful if you are unable to keep fluids down or if you are severely dehydrated. Sickday offers mobile IV therapy services, so you can receive the treatment from the comfort of wherever is most convenient.

Avoid Dehydrating Drinks

While it is important to intake plenty of fluids when you have food poisoning, you should avoid drinks that can dehydrate you further. These include caffeine, alcohol, and sugary drinks. Instead, stick to water and the other methods listed above to keep yourself hydrated.

Rest and Take It Easy

Finally, it is important to rest and take it easy when you have food poisoning. Your body needs time to recover, and pushing yourself too hard can make the symptoms worse. Take time off work or school if necessary, and avoid strenuous activities until you are feeling better.


Staying hydrated is crucial when you have food poisoning in New York City. By drinking plenty of water, trying electrolyte drinks, eating foods with high water content, avoiding dehydrating drinks, and resting, you can help your body recover faster and avoid serious complications. If your symptoms persist or worsen, consult a healthcare professional for further treatment.

If you are experiencing food poisoning symptoms in New York City and need medical attention, Sickday can help. With Sickday’s telemedicine services, you can consult with a board certified medical practitioner from the comfort of your own home. Sickday’s providers can evaluate your symptoms and provide you with personalized treatment recommendations, including the administration of mobile IV therapy. Contact Sickday today to get the care you need to recover from food poisoning quickly and safely.

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