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Ringing in the Ears? You’re Not Alone: Understanding Tinnitus

Tinnitus is a relatively common condition that affects millions of people around the world. It’s characterized by a ringing, buzzing, or humming sound that is heard in one or both ears. This sound is not caused by an external source, and is often described as a high-pitched or low-pitched noise that can be continuous or intermittent. In this article, we’ll cover what causes tinnitus, the symptoms, diagnoses, and treatments to help patients cope with the ringing.

What Causes Tinnitus?

Exposure to Loud Noises

Prolonged exposure to loud noises, such as those encountered in a noisy workplace or at a concert, can cause tinnitus. It is important to take precautions to protect your hearing, such as wearing earplugs or earmuffs. Additionally, you can limit your exposure to loud noises and take regular breaks from noisy environments.

Certain Medications

Some medications, such as aspirin, ibuprofen, and certain antibiotics, have been known to cause tinnitus in some individuals. If you are experiencing tinnitus and are taking medication, it is important to talk to your doctor to see if the medication could be causing your symptoms. In addition, you may want to explore other potential causes of tinnitus, such as stress, anxiety, or even certain foods.

Underlying Health Conditions

Tinnitus can be caused not only by exposure to loud noise and medication side effects, but also by underlying health conditions. For instance, both high blood pressure, and Meniere’s disease, a condition that affects the inner ear, can lead to tinnitus. Additionally, TMJ disorders, which affect the jaw joint and muscles, can cause tinnitus. If you struggle with tinnitus, it is important to consult with your doctor. They can help you rule out any underlying health conditions that may be causing your symptoms and recommend appropriate treatment options.

Symptoms of Tinnitus

The most common symptom of tinnitus is the ringing, buzzing, or humming sound that is heard in one or both ears. This sound can be continuous or intermittent, and can range in volume from a low whisper to a loud roar. People with tinnitus may also experience other symptoms, such as:

  • Dizziness
  • Fatigue
  • Difficulty sleeping
  • Difficulty concentrating

Diagnosing Tinnitus

If you are experiencing tinnitus, it is important to talk to your doctor. Your doctor will ask you about your symptoms and medical history, and will perform a physical exam and hearing test to determine the cause of your tinnitus. In some cases, your doctor may also recommend imaging tests, such as an MRI or CT scan, to rule out any underlying health conditions that could be causing your symptoms.

How Can We Treat Tinnitus?

Sound Therapy

Sound therapy involves listening to sounds, such as white noise or nature sounds, to help mask the ringing in your ears. This can be done through the use of a white noise machine, a smartphone app, or by playing music.

Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) is a type of talk therapy that can help you manage the emotional distress that can come with tinnitus. During CBT, you will work with a therapist to identify negative thought patterns and develop strategies to cope with them.


There are several medications that can be used to treat tinnitus, including antidepressants, anti-anxiety medications, and anticonvulsants. These medications can help manage the symptoms of tinnitus, but may also have side effects.

Coping with Tinnitus

Living with tinnitus can be challenging, but there are a number of things you can do to cope with the condition. Here are some tips for coping with tinnitus:

  • Avoid loud noises
  • Wear earplugs or noise-cancelling headphones in noisy environments
  • Practice relaxation techniques, such as deep breathing or meditation
  • Get regular exercise
  • Maintain a healthy diet and get enough sleep


Tinnitus can be a frustrating and sometimes debilitating condition, but there are treatments available that can help manage the symptoms. If you are experiencing tinnitus, it is important to talk to your doctor to determine the cause of your symptoms and develop a treatment plan that works for you.

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