Panic Attacks: What to do when it strikes.
March 29, 2023
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Panic attacks are a common occurrence that can happen to anyone at any time. These sudden and intense surges of anxiety can be a frightening
anxiety
Walking for Better Health: The Science Behind the Simplest Exercise
September 1, 2021
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Evidence-based guide to the health benefits of walking including longevity, cardiovascular health, cognitive function, mental health, sleep quality, and practical tips for building a lasting habit.
How to Build Healthy Habits That Last: Evidence-Based Strategies
January 7, 2021
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Evidence-based strategies for developing sustainable healthy habits including SMART goal-setting, progress tracking, social accountability, and the connection between sleep, nutrition, and exercise.
