strains

In today’s fast-paced world, many people spend a significant amount of their time sitting down, whether it’s at a desk, in a car, or on a couch. Unfortunately, long periods of sitting in poorly designed chairs or hunching over a computer can lead to physical injuries like sprains and strains. This is where ergonomics comes into play. Ergonomics is the study of designing equipment and workplaces that optimize human performance and reduce the risk of injury.