The First Sneeze: Your Action Plan for At-Home Cold & Flu Care in NYC

At the earliest sign of illness, a simple plan can make the next few days much easier.

Step 1: Set Up Your Space

• Stock fluids, tissues, a thermometer, and fever reducers
• Create a rest zone and minimize household spread

Step 2: Monitor Symptoms

• Fever trend, hydration status, breathing comfort
• Watch for red flags: chest pain, severe dehydration, confusion, or persistent high fever

Step 3: Consider Early Testing

• Rapid tests for flu and COVID-19 can inform treatment windows

Step 4: Get Targeted Help

• A home visit can clarify diagnosis, provide relief strategies, and prescribe when appropriate

Comfort Measures That Work

• Honey for cough in adults and older children
• Humidifier and warm showers for congestion
• Sleep, gentle movement, and light meals

Feel better faster. Book an at-home visit at the first sneeze.