Being sick is never fun, but there are ways to make the recovery process a little more bearable. One of those ways is by nourishing your body with healthy and delicious foods. In this blog post, we’ll explore three simple recipes that are perfect for helping you recover from a sick day.
Chicken Noodle Soup
Chicken noodle soup is a classic dish that is often recommended for those who are feeling under the weather. Not only is it easy to digest, but it also contains ingredients that can help boost your immune system. The combination of chicken, vegetables, and noodles makes for a hearty and comforting meal that can help you feel better in no time.
To make this comforting soup, you’ll need:
- 2 tablespoons of olive oil
- 1 onion, chopped
- 4 garlic cloves, minced
- 4 celery stalks, chopped
- 4 carrots, peeled and chopped
- 8 cups of chicken broth
- 2 cups of shredded cooked chicken
- 2 cups of egg noodles
- Salt and pepper to taste
In a large pot, heat the olive oil over medium heat. Add the onion and garlic and cook until softened. Add the celery and carrots and cook for another 5 minutes. Add the chicken broth and bring to a simmer. Add the shredded chicken and egg noodles and cook until the noodles are tender. Season with salt and pepper to taste.
When you’re feeling sick, it can be hard to eat solid foods. That’s where a green smoothie comes in. It’s packed with vitamins and nutrients, and is easy to drink even when you have a sore throat. The ingredients in this smoothie are also known for their anti-inflammatory properties, which can help reduce symptoms such as a cough, congestion, and sore throat.
To make this refreshing smoothie, you’ll need:
- 2 cups of spinach
- 1 cucumber, chopped
- 1 apple, chopped
- 1 banana
- 1 cup of unsweetened almond milk
In a blender, combine all of the ingredients and blend until smooth. If the smoothie is too thick, add more almond milk until you reach your desired consistency.
Baked Sweet Potato
Sweet potatoes are a great source of vitamin A, which can help boost your immune system. They’re also easy to digest and can be very comforting when you’re feeling sick. Baking them in the oven brings out their natural sweetness and creates a soft and creamy texture that is both satisfying and nourishing.
To make a baked sweet potato, you’ll need:
- 1 sweet potato
- 1 tablespoon of olive oil
- Salt and pepper to taste
Preheat your oven to 400 degrees Fahrenheit. Wash the sweet potato and pierce it with a fork a few times. Rub the olive oil over the skin and sprinkle with salt and pepper. Place the sweet potato on a baking sheet and bake for 45-60 minutes, or until the flesh is tender.
When you’re feeling sick, it’s important to take care of your body by nourishing it with healthy foods. These three simple recipes are easy to make and are packed with nutrients that can help you recover faster. Whether you’re in the mood for soup, a smoothie, or a baked sweet potato, there’s something here for everyone. So the next time you’re feeling under the weather, give one of these recipes a try and see how much better you feel!