A stomach virus (also called viral gastroenteritis) can turn a normal day upside down — suddenly you’re nauseous, exhausted, and stuck near the bathroom. If you’re in NYC and looking for fast relief without the stress of traveling to urgent care, Sickday’s licensed clinicians are here to help.
Here’s what they recommend to feel better — and when to reach out for clinical support at home.
🤢 What Is a Stomach Virus?
Stomach viruses are most commonly caused by norovirus or rotavirus. They’re extremely contagious and typically spread through:
- Contaminated food or water
- Contact with infected surfaces or people
- Poor hand hygiene
Symptoms usually appear within 12–48 hours of exposure and can last 1–3 days.
✅ Fastest Clinician-Backed Recovery Plan
1. Prioritize Rehydration
The biggest danger with a stomach virus is dehydration — especially if you’re vomiting or have diarrhea.
Use:
- Electrolyte drinks (Pedialyte, Liquid I.V., Gatorade)
- Ice chips or clear broth if liquids feel hard to tolerate
- Avoid caffeine, alcohol, or sugary sodas
2. Eat Light (When You’re Ready)
After the worst symptoms pass, stick with the BRAT diet:
Bananas, Rice, Applesauce, Toast.
Avoid dairy, spicy foods, and anything heavy until fully recovered.
3. Rest. Really.
Sleep and limited movement allow your immune system to do its job.
4. Medication (When Needed)
- Anti-nausea meds (like Ondansetron) can help you keep fluids down
- Anti-diarrheal meds should only be taken if approved by a clinician — they can prolong infection if used improperly
🏠 When to Call Sickday
If you’re:
- Too sick to travel to urgent care
- Unsure whether it’s food poisoning or a stomach virus
- Needing anti-nausea or hydration support
- Looking for peace of mind from a licensed professional
Sickday clinicians — including physician assistants and nurse practitioners — can come to your home, assess your symptoms, and offer guidance, medication, or escalation if needed.
🚩 Red Flags to Watch For
Call for clinical help if:
- You can’t keep fluids down for more than 12 hours
- You feel dizzy, weak, or confused
- You have a high fever
- There’s blood in your vomit or stool
- You’re pregnant, elderly, or immunocompromised
A stomach virus doesn’t have to mean suffering alone.
Book a home visit with a licensed Sickday clinician and get the support you need — right where you are.
