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Staying Healthy in the Concrete Jungle: Precautions to Take Before Traveling to NYC

New York City is a bustling metropolis with a vibrant culture, rich history and countless attractions. However, with more than 8 million residents, it is also home to a wide range of diseases and illnesses that can pose a threat to visitors. In order to stay healthy while exploring the city, here are some precautions to take before traveling to NYC.

Get Vaccinated

One of the most important things you can do to protect yourself from diseases in NYC is to get vaccinated. The Centers for Disease Control and Prevention (CDC) recommends that travelers to New York City get vaccinated against hepatitis A, hepatitis B, and the flu. Additionally, if you have not received the measles, mumps, and rubella (MMR) vaccine, it is recommended that you get it before your trip, as there have been numerous outbreaks of measles in the city.

Pack for the Weather

New York City experiences a variety of weather conditions throughout the year. It is important to pack appropriate clothing to protect yourself from extreme heat or cold. During the summer months, temperatures can soar, so be sure to bring light, breathable clothing and sunscreen. In the winter, temperatures can drop below freezing, so bring warm layers, a hat, gloves, and a scarf.

Be Prepared for Air Quality

New York City is known for its high levels of pollution, which can cause respiratory problems for people who are sensitive to air pollution. It is important to be prepared for poor air quality by bringing any necessary medications, such as inhalers. If you have a respiratory condition, it may be best to avoid traveling to NYC during the summer months, when pollution levels are at their highest.

Practice Good Hygiene

New York City is a densely populated city, which means that germs can spread quickly. It is important to practice good hygiene to avoid getting sick. Wash your hands frequently, especially before eating, and avoid touching your face. Carry hand sanitizer with you at all times, and use it regularly.

Stay Safe on Public Transit

New York City has an extensive public transit system, including buses and subways. While these modes of transportation are convenient, they can also be crowded and dirty. To stay healthy while using public transit, avoid touching surfaces as much as possible. If you need to hold onto a pole or strap, use hand sanitizer afterwards. Additionally, consider wearing a mask to protect yourself from germs in crowded subway cars.

Avoid Unsanitary Food

New York City is famous for its street food, but it is important to be cautious about what you eat. Make sure that the food you consume is prepared in a sanitary manner, and avoid any food that looks or smells suspicious. If you are unsure about the quality of the food, it is best to err on the side of caution and avoid it altogether.

Seek Medical Help if Needed

If you do become sick while traveling in New York City, it is important to seek medical help as soon as possible. There are many hospitals and clinics throughout the city that can provide medical care. Additionally, if you have travel insurance, make sure to bring your insurance card with you, as some hospitals may require proof of insurance before treating you. If you prefer to receive care from the comfort of your housing, you can schedule a medical house call through Sickday and a board-certified medical practitioner will come to you and administer treatment.


By taking these precautions before traveling to NYC, you can help ensure that your trip is a healthy and enjoyable one. With a little bit of preparation and common sense, you can experience all that the city has to offer without putting your health at risk. If you’re feeling unwell during your trip to NYC, Sickday can help. Our services connect you with a board-certified medical practitioner who can diagnose and treat many common illnesses, all from the comfort of your hotel room or Airbnb. With Sickday, you can get the care you need without having to leave your accommodations. Download Sickday today to be prepared for any health issues that may arise during your travels.

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