While there are many over-the-counter medications available to alleviate these symptoms, natural remedies can be just as effective without any side effects.
Anxiety is a common mental health issue that affects millions of people around the world. While medication and therapy are commonly prescribed treatments for anxiety, there are also holistic approaches that can be used to manage anxiety symptoms. In this article, we will explore three holistic approaches to anxiety management: mindfulness, yoga, and meditation.
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