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Breaking a Sweat on a Budget: Affordable Exercise Options in NYC

New York City is known for its fast-paced lifestyle and high prices, but that doesn’t mean you have to give up on staying active. With so many affordable exercise options available, you can break a sweat without breaking the bank. Here are some of the best affordable exercise options in NYC.

Outdoor Exercise

One of the best ways to stay active without spending a lot of money is to take advantage of the many outdoor exercise options available in NYC. From running in Central Park to yoga in Bryant Park, there are plenty of ways to get your heart rate up in the great outdoors.

Running and Biking Paths

NYC is home to some of the most beautiful running and biking paths in the world. The Hudson River Greenway, for example, is a scenic route that stretches from Battery Park to the George Washington Bridge. Similarly, the Central Park loop is a popular spot for runners and bikers, offering a peaceful escape from the hustle and bustle of the city.

Park Workouts

Many parks in NYC offer free fitness classes, like yoga, Pilates, and boot camps. Bryant Park, for example, offers free yoga classes on the lawn every Tuesday and Thursday morning during the summer. Similarly, Washington Square Park hosts free outdoor fitness classes on Saturday mornings.

Indoor Exercise

If outdoor exercise isn’t your thing, don’t worry. There are plenty of affordable indoor exercise options in NYC as well.

Gym Memberships

While gym memberships can be expensive in NYC, there are some affordable options available. Planet Fitness, for example, offers memberships for as low as $10 a month. Similarly, Blink Fitness offers memberships for as low as $15 a month.

Fitness Classes

If you prefer a more structured workout, fitness classes are a great option. Many fitness studios in NYC offer discounted rates for new clients, so be sure to shop around. Some popular options include ClassPass, which offers access to a variety of fitness classes for a flat monthly fee, and Yoga to the People, which offers donation-based yoga classes.

Other Options

If you’re looking for something a little different, there are plenty of alternative affordable exercise options in NYC.

Community Centers

Many community centers in NYC offer affordable exercise options, like basketball courts, swimming pools, and fitness classes. The YMCA, for example, offers sliding scale memberships based on income.

Dance Classes

Dance classes are a fun way to get your heart rate up while learning a new skill. Some popular options in NYC include Dance to Unite, which offers affordable dance classes for kids, and DanceBody, which offers dance-inspired fitness classes for adults.

Online Workouts

If you prefer to work out at home, there are plenty of online workout options available. Many fitness studios in NYC offer online classes, like Peloton, which offers live and on-demand cycling classes, and DanceBody LIVE, which offers live and on-demand dance-inspired workouts.


Staying active in NYC doesn’t have to be expensive. With so many affordable exercise options available, you can break a sweat without breaking the bank. Whether you prefer outdoor or indoor exercise, there’s something for everyone in NYC. So get out there and start moving!

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