How to Recognize the Symptoms of an Anxiety Attack
September 14, 2023
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Anxiety attacks, also known as panic attacks, are sudden episodes of intense anxiety that can be terrifying and overwhelming.
Brain
The Link Between Video Games and Improved Cognitive Functioning
September 6, 2023
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several studies have shown that playing video games can actually improve cognitive functioning in various ways.
Understanding the Different Types of Dissociation and Their Symptoms
September 5, 2023
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While dissociation is a normal part of the human experience, it can become a problem when it interferes with our daily lives.
Understanding the Different Types of Headaches: A Comprehensive Guide
August 29, 2023
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In this comprehensive guide, we will explore the different types of headaches, their causes, and treatment options.
How to Identify Migraines and Manage the Symptoms
August 3, 2023
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Migraines are a type of headache that can be debilitating, affecting various aspects of a person’s life. They can cause severe pain, nausea, sensitivity to
The Connection Between Diet and Anxiety: What to Eat and What to Avoid
July 12, 2023
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Anxiety is a common mental health disorder that can negatively impact a person’s quality of life. While there are many different treatments for anxiety, some
The Role of Family History in Anxiety
June 30, 2023
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Anxiety is a common mental disorder that affects millions of people worldwide. It is characterized by intense feelings of fear, worry, and nervousness that can significantly impact a person’s daily life. While there are many factors that can contribute to the development of anxiety, one of the most significant is family history. In this article, we will explore the role of family history in anxiety and discuss its implications for those who may be at risk.
How to Combat Seasonal Affective Disorder: 5 Tips and Tricks
June 27, 2023
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Seasonal Affective Disorder (SAD) is a type of depression that affects many people during the winter months. It is a complex mood disorder that can have a serious impact on a person’s day-to-day life. The good news is that there are many ways to combat SAD, and in this article, we will explore some of the most effective tips and tricks.
Understanding Dissociation: What It Is and How It Affects Your Brain
June 22, 2023
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Dissociation is a term used to describe a mental state where an individual feels disconnected from their surroundings or experiences a sense of detachment from themselves. It is a common experience that can occur in response to traumatic events, stress, or other psychological factors. In this article, we will explore what dissociation is and how it affects the brain.
Understanding the Different Types of Anxiety Disorders
June 19, 2023
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Anxiety is a normal and often necessary part of life, but when it becomes overwhelming and begins to interfere with day-to-day activities, it may be a sign of an anxiety disorder. Anxiety disorders are a group of mental health conditions that can cause constant or excessive worry, fear, and avoidance behaviors. In this article, we will discuss what makes up different types of anxiety disorders.
