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What to Do if You Get the Flu in NYC: Tips and Tricks

The flu is a viral respiratory illness that spreads easily from person to person. Symptoms can range from mild to severe and can include fever, headache, muscle aches, cough, sore throat, and fatigue. The flu can be especially dangerous for young children, older adults, pregnant women, and people with underlying health conditions. If you live in New York City and have come down with the flu, there are specific steps you can take to manage your symptoms, prevent the spread of the flu to others, and speed up your recovery. Here are some tips and tricks to help you deal with the flu in NYC.

Get Vaccinated

The best way to prevent the flu is to get vaccinated. The flu vaccine is available at many pharmacies and clinics throughout the city. You can also get vaccinated at your doctor’s office or at a local health department clinic. The flu vaccine is typically available from September through May. It’s important to get vaccinated every year because the flu virus changes from year to year, and the vaccine is updated to match the circulating strains. The flu vaccine is safe and effective, and it can greatly reduce your risk of getting the flu or experiencing severe symptoms if you do get sick.

Stay Home

If you have the flu, it’s important to stay home and avoid contact with others. This will help prevent the spread of the flu to others. You should stay home until you have been fever-free for at least 24 hours without the use of fever-reducing medication. This means that you should not go to work, school, or public places until you have fully recovered. If you must go out, wear a mask to protect others from getting infected. Make sure to cover your mouth and nose when you cough or sneeze, and dispose of used tissues properly. Avoid close contact with others, and wash your hands frequently with soap and water.

Rest and Drink Fluids

Rest is essential when you have the flu. Your body needs energy to fight off the infection, and rest is the best way to conserve energy. You should get plenty of rest and drink plenty of fluids to help your body fight off the infection. Water, tea, and broth are good choices to help you stay hydrated. Avoid alcohol and caffeine, which can dehydrate you and make your symptoms worse. If you have a sore throat, try sucking on ice chips or drinking warm liquids like tea with honey or soup.

Manage Your Symptoms

Over-the-counter medications can help manage your flu symptoms. Pain relievers such as acetaminophen or ibuprofen can help reduce fever and relieve pain. Decongestants and cough suppressants can help relieve congestion and coughing. However, it’s important to read the labels carefully and follow the instructions. Some medications can interact with other medications or have side effects, especially if you have underlying health conditions. If you have any doubts or concerns, consult your doctor or pharmacist before taking any medications.

Seek Medical Attention

If your symptoms are severe or if you have underlying health conditions, you should seek medical attention. Your doctor can prescribe antiviral medication that can help shorten the duration of your illness and reduce the severity of your symptoms. Antiviral medication works best when taken within the first 48 hours of symptom onset, so it’s important to seek medical attention as soon as possible. If you have trouble breathing, chest pain, or other serious symptoms, go to the emergency room or call 911 immediately.

Take Precautions

To prevent the spread of the flu to others, it’s important to take precautions such as covering your mouth and nose when you cough or sneeze, washing your hands frequently, and avoiding close contact with others. If you have the flu, stay away from people who are at high risk of complications, such as young children, older adults, pregnant women, and people with underlying health conditions. If you live with someone who has the flu, try to avoid sharing household items like towels, utensils, and bedding. Clean surfaces that are frequently touched, such as doorknobs, light switches, and remote controls, with disinfectant wipes or spray.


Getting the flu is never fun, but by taking these steps, you can manage your symptoms and prevent the spread of the flu to others. Remember to get vaccinated, stay home, get plenty of rest and fluids, manage your symptoms, seek medical attention if necessary, and take precautions to prevent the spread of the flu to others. If you have any doubts or concerns, consult your doctor or pharmacist. Stay healthy, NYC!

If you find yourself feeling ill in NYC, Sickday can help. Our app connects you with a board-certified doctor who can diagnose and treat your flu symptoms from the comfort of your own home. You can get a same-day appointment and receive medical advice and prescriptions if needed. Download Sickday today and get the medical care you need without leaving your house.

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